Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Body image concerns and eating disorders don’t take a summer break. In fact, research suggests the opposite may be true. The summer months have long been tied to unrealistic body ideals, as diet ...

Understanding the Real Impact of Body Image on Self-Worth Recent research reveals just how powerful our body perception really is when it comes to overall well-being. Recent studies show that body ...

A wealth of research has shown that using social media is associated with, and can contribute to, a more negative body image (e.g., dissatisfaction with one’s appearance). This is particularly the ...

Body image issues are sometimes thought to mainly affect women. But some surveys estimate around 28% of men aged 18 and over regularly struggle with their body image. Yet, despite evidence showing ...

The experience of body image is not the same for all men. Higher-weight men may encounter a different set of social responses ...