Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music playlist, perfect for the sauna, meditation soundtrack, and bubble baths. Enjoy ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

We could be proud and say this is the best massage music ever :D But instead, we only invite you to try to reach your ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Sleep and light therapy aren’t anything new, but there are certainly more products available on the market today that combine the two with optional apps. If you’re unfamiliar with either, colour light ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

Apple Music, one of the world’s largest music streaming platforms, has sparked a wave of curiosity and criticism online after announcing the launch of a new audio wellness initiative titled 'Sound ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...