Sleep masks are a little like Marmite – you either love them or you hate them. Some people will enjoy the way a sleep mask blocks out external light while others might not like the feel on their face.

Everyday stress at work and home sometimes seems like a health issue you just have to tolerate. But doing nothing to relieve routine stress usually winds up causing sleep and illness problems as well.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, forcing muscles to contract and relax, potentially enhancing muscle tone, ...