Overuse injuries are really predictable,” said Silvis, a sports medicine physician at Penn State Bone and Joint Institute in ...

If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Turf toe is one of the most debilitating injuries in sports, though its name does not necessarily ... The injury can also happen as a result of many repetitive movements over time or from sudden ...