Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

Research on meditation and psychedelics has brought growing evidence of their respective benefits for mental health and well-being.

Results from some research on meditation has helped the field grow into a multibillion-dollar industry, populated by meditation apps, guided workshops, and upscale retreats.

Simple behavioral therapies like meditation and visualization exercises help us take advantage of the incredible mind-body connection to ease migraine symptoms.

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

Research on meditation and psychedelics has brought growing evidence of their respective benefits for mental health and well-being.

Harvard-affiliated research has produced some of the most striking findings in meditation science to date. Dr. Subramaniam's comprehensive research portfolio, spanning multiple clinical trials and ...

A recent review of research suggests meditation may be effective for some in treating long COVID and other post-viral conditions.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Meditation has numerous mental health benefits, like reducing stress and anxiety. Experts say that getting distracted is normal, and recommend starting with short sessions.