A recent review of research suggests meditation may be effective for some in treating long COVID and other post-viral conditions.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Meditation has numerous mental health benefits, like reducing stress and anxiety. Experts say that getting distracted is normal, and recommend starting with short sessions.

Image Source: Research Paper titled ‘Patanjali and neuroscientific research on meditation’ Why your brain loves it when you meditate: Study answers ...

Research on meditation and psychedelics has brought growing evidence of their respective benefits for mental health and well-being.

Research on meditation and behavioral changes suggests that setting a routine for curbing our digital habits at night and engaging in meditation offers a multitude of benefits, such as calming the ...

Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors.

Free yoga and meditation at work don’t seem to benefit workers, research finds. But better pay might Wellness perks don't improve well-being in the workplace, studies show. But flexible ...