Sleep takes up nearly one-third of our lives, yet its value extends far beyond rest. It is the cornerstone of human health, ...

Warm milk can naturally increase melatonin levels in your body, encouraging a calm mind and deep sleep. Before sleeping, ...

A good playard mattress can range between $20-$100, with the least expensive models being made from foam and not being waterproof. Midrange models cost between $30-$50. They are typically waterproof ...

There are four sources of energy which ensure our sustenance on planet Earth. These include food, breath, rest or sleep, besides a calm and meditative state of mind. These virtues are dealt with ...

When people think about what impacts a good night’s rest, teeth and gums usually don’t come to mind. Yet, the connection between oral health and sleep is stronger than most realize. At Assure a Smile, ...

Mountain View Orthodontics & Dental Sleep Center opened its newest office in the Westlake area of Smith Mountain Lake, ...