Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution that ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests. Good shared with EBONY that filming Harlem has “been one of the best ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Carnival is coming up in a few weeks, and Anitta already has her outfit on lock. The Brazilian singer casually dropped several photos of herself in a futuristic look to let fans know exactly what ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...