The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Pull-up and Kettlebell Romanian Deadlift Run Half Pyramid This workout includes a 1-10 warmup with 2 x 25-meter shuttle runs between each set.

What Is a Romanian Deadlift? Unlike a conventional deadlift, where the barbell, dumbbells, or kettlebells begin on the floor, Romanian deadlifts start with the weight lifted from a standing position.

Strengthen your legs and lower back while correcting imbalances. The single leg Romanian deadlift is a staple in your leg workout and when done correctly will get you seriously strong. Start with ...