THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

JUMPING ROPE is one of the single most efficient cardio workouts. In fact, according to ScienceDaily, 10 minutes of jumping rope is equivalent to running a mile. Plus, it's lower impact than running, ...

While there are plenty of ways to stay in shape, few are as simple as jumping rope. This exercise has stayed the same for decades and has seen little innovation — but with the recent introduction of ...