Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Women’s rugby is one of the fastest-growing sports in the world, and the Santa Monica Women's Rugby team is tearing up the turf, welcoming players of all levels. Beyond the great workout and learning ...

Getting your Trinity Audio player ready... Strength, dominance, leadership, physicality — traits long celebrated in men’s sports are often challenged in women’s sports. For centuries, women in sports ...