This article, How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift, was first published on SportStarsMag.com. As the temperatures drop and the air turns crisp, acclimating ...

While most of us associate fall with football, pumpkin spice lattes, and cooler weather, fall can also be a strange season for runners, full of extremes, ranging from early-season snowfall in the ...

At this point in the summer, most of us are more than ready to welcome in fall. Out with the hot and humid temps—and bring on the layers and PSLs. And for many runners, fall is truly their favorite ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a solid run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

To fully embrace fall requires that we reengage with the neglected parts of our closet. Heavier coats. Rain boots. Beanies. Wool socks. These cooler temperatures and shorter days invite us to discover ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

The spring and summer marathons have (mostly) come and gone. But after an abnormally rainy year in Northern Colorado, we know there are plenty of local runners still looking to race in the back half ...