The team here at Runner’s World knows a thing or two about racing. Nearly every month we produce a new race roundup, ...

As any runner has experienced for themselves, running is a health-enhancing, mood-improving, goal-giving activity – and these rewards are available to any human who chooses to run. However, as a new ...

Running is good for you – until it isn’t. That euphoric 'runner’s high' might lift your mood and sharpen your mind, but new research suggests that pushing the limits too far could have the opposite ...

For these first-time marathoners, training for race day involved sweat, tears and lots of talking about it. By Scott Cacciola A few weeks ago, Emely Nunez decided to commemorate something that was ...