Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Past trauma and chronic stress are sad experiences that leave people always waiting for something bad to happen.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

What To Do if , Seasonal Affective Disorder Is Bringing You Down. Seasonal Affective Disorder, or SAD, is a form of ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Some of the saddest songs ever written come from the country music library. The genre has always been known for having a sensitive side, even if it's sometimes buried under some parties and ...

Adele’s new album, “30”, is finally available. Last month, hundreds of millions of us streamed its first single, “Easy On Me.” This song evokes feelings not easily put into words. But we can probably ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...

With the clocks going back at the end of October, we’re officially into the Autumn/Winter months, where the temperature gets colder and the days get darker. During this time of year, many people ...