The way we relax, talk about, and decorate our homes all play a profound role in our mental health, relationships, and well-being, at least according to a study from the Personality and Social ...

If Madonna’s lyrics are to be trusted – and given her penchant for public disguise, that’s a big if – then mark my words: something ain’t right at the Ciccone- Ritchie home. Presumptuous? Maybe. But a ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

A small percentage of my clients aren’t clinically depressed but are sad, not just situationally but all their life. If that describes you or someone you care about, you might find this composite ...