It’s no revelation that yoga can do wonders for our bodies. We know how beneficial it is to practice yoga for our well-being, but are we really ready to invest a certain amount of time every day in it ...

The weekend is right around the corner and we can't help but give you some tips for both motivation and relaxation. After all, not every weekend is supposed to be spent partying and having a great ...

Sarvangasana, commonly known as the Shoulder Stand, is an inverted yoga posture that has been practiced for centuries in various yoga traditions. The name comes from the Sanskrit words "sarva" meaning ...

On the eve of International Yoga Day 2020, we are here to take you through one of the most popular yoga asanas of all-time - Sarvangasana, which is also known as the shoulder stand. What may seem ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...

"It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be ...

When she is not juggling several roles as a Bollywood actor, business person and an author, Shilpa Shetty Kundra is busy motivating fans and her kids towards a healthier lifestyle and this Monday was ...

This pose is essentially known for its ability to regulate the working of the thyroid glands. These glands are responsible for the proper functioning of the entire body including the digestive, ...