A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...