Want to supercharge your cup of coffee? Chase it with a short nap. Research shows that drinking caffeine immediately before a ...

And when your alarm goes off, don’t hit the snooze button. Even though you may still feel sleepy, get up and get going. In time, especially as you start to recover from the years of sleep deprivation ...

But that said, Sutherland flags that if you do need to rest in between each exercise, you could turn this workout into a circuit with 15-30 seconds in between the next move to help you catch your ...

Fitness pros weigh in: Is 15 minutes of cardio enough in order to reap the heart health benefits?