Honestly, I am a nerd. A professor type who is still a child that loves science and medicine. Long coat, gray hair—I’m sure that you can imagine it. As part of the professor of medicine gig, I love to ...

In 2026, the science of happiness keeps pointing to the same truth. Research published in Stress and Health by Wiley, analyzing 113 peer-reviewed studies, confirmed that self-compassion has emerged as ...

Scroll down for a transcription of this episode. Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. When you’re kind to someone, the ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the ...

Think about a place that evokes nostalgia. For many, Grandma’s house comes to mind. So, when Explora set out to expand its Science of Kindness Exhibition, Grandma’s Casita of Kindness was brought ...

If you’re stressed, you’re in good company—at least according to the saying that misery loves company—and based on the huge number of people who share your experience. Levels of stress are at ...

Small acts of kindness can have a surprisingly meaningful impact not only on relationships, but also on mental and physical health. In the practice of family law, it is easy to assume that the most ...