Small daily habits can reshape how students learn. From spaced repetition to active recall, these evidence based strategies ...
Even minor improvements in sleep, physical activity, and diet can meaningfully extend lifespan and promote healthier aging, a new study suggests.
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Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.
The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...
A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.
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