The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Are you stuck with the same abs exercises like crunches and leg raises? Then add some variety to your routine with lying scissor kicks. Here's how you do this exercise: Step 1: Lie down on your back ...

Perform this workout once a day for one week and see how you feel! If you're not sure how to do each movement, see the descriptions ahead. Lie flat on your back. Extend your arms so they're against ...

A lot of people believe that ab muscles or an enviable set of six-pack abs are a distant and unachievable goal—especially if you’ve not paid through your nose for a gym membership. This is a myth. Abs ...