Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Too many Americans work long hours inside an office and do not exercise before or after work. All it takes is a few short years of inactivity, and you can gain as much as 50 pounds. This is a ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a car or on public transit. Then, after a long day of work, who doesn’t want to ...