Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Child’s Pose is a classic yoga move. The stretch is restorative ... vigorous movements may worsen your symptoms. Stretches like seated forward fold, child’s pose, and downward-facing dog ...

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is a very effective yoga pose that helps tone ...

Valarie from VSJ Fitness demonstrates an easy five-minute yoga routine to help strengthen ... up your spine and relieve tension. 2. Seated Forward Fold – Stretch your hamstrings and lower ...

Presented by Activia, this gentle and effective yoga flow is designed ... you'll take it down to the mat for seated postures including seated twist and a forward fold to stretch your hamstrings.

When they meet, just hang out in Forward Fold. Your hands can be on ... And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated position, so you're just seated on your heels.