If you're a CrossFit or Hyrox fan, the chances are you'll have come across the fabled L-sit. An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

We have all heard the core is essential for swimming. Some debate the amount of necessary core work for elite swimming performance. Others argue the lack of specificity of traditional core exercises ...

Jump up to a bar (or step on to a box if you need help reaching), and hang from the bar with both palms facing away from you. Use your abdominal muscles to raise both feet as high as you can, keeping ...