5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...
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Seated Calf Raises: The Common Gym Mistake Thats Holding Back Your Calf Growth

A classic gym exercise may not be as effective as you think. Science-backed insights now explain why changing the way you train your calves can lead to bigger gains in strength and size.
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Savvy Senior: Chair yoga is safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...