Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

MIAMI - Sure, you've heard the dangers of sitting all day, but with most jobs there isn't much you can do about it, right? Not according to a new study, which looked into the impacts of prolonged ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...