An anti-diet dietitian shares self-affirmations for when you’re around diet talk to help set internal boundaries in these situations.

These self- affirmations can involve family, friends, volunteer work, religion, art and music, or other activities that are central to how we see ourselves (Sherman & Cohen, 2006).

These self-affirmations can involve family, friends, volunteer work, religion, art and music, or other activities that are central to how we see ourselves (Sherman & Cohen, 2006).