Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

Life is a constant flow of give and take, conversations, and energy exchanges. It’s only natural that one may feel like doing nothing from time to time. In these times, it’s important to listen to our ...

In the ever-evolving landscape of education, one prevailing challenge persists: motivating students. The last few years have witnessed a noticeable shift in student behavior, consisting of apathy, ...

Most of us naturally think of motivation as a make or break factor for success, but Jocko Willink says it actually comes in second place. We all have things we want to achieve in life, like getting in ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...