Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Yoga is a great way to improve your health, but a traditional class might be too difficult for older people. That’s where chair yoga comes in, and the benefits are big. “Chair yoga is ideal for ...

As it turns out, there are ways for everyone to do yoga. Tania Tipene, owner and yoga instructor of Nurture Wellness Fitness, led a beginner's yoga class at the Benton House of Aiken on Wednesday ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

EDITOR’S NOTE: This is the last in a series looking at classes and their instructors that cater to area senior citizens. Chuck Lehman has three rules for his senior chair yoga class — Show up, don’t ...

It’s not a stretch to say that yoga instructor Amy Di Lillo is doing what she was made to do. Like the Indian yogi who once inspired her in Singapore, she radiates a sure and steady sense of peace and ...