EDITOR’S NOTE: This is the last in a series looking at classes and their instructors that cater to area senior citizens. Chuck Lehman has three rules for his senior chair yoga class — Show up, don’t ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

NEW YORK (WCBS 880) - For some seniors it can be difficult to get to the gym. Now luckily, seniors in North Hempstead have a new way to exercise. Mike Mancini is a yoga instructor who is using ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

MADISON (WKOW) — Four years ago, Ellen Millar wasn’t the person she is today. “I felt like I was getting really old,” said Ellen. “I just had no energy.” At 74-years-old, a Groupon to yoga changed her ...