When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

A short guided meditation can be an effective way to create space for calm and focus, and this video offers a 10-minute session centered on love. The format makes it easy to follow for viewers who ...

Health and wellness guru Deepak Chopra leads you through a short guided meditation if you're on the subway or in a car. Get Make It newsletters delivered to your ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

As daily life becomes increasingly compressed, wellbeing practices are becoming shorter and more accessible. Meditation apps, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

It's a stressful week/month/year. Bestselling author Sharon Salzberg leads Ophira and Jonathan in a short guided meditation. Heard on: Chelsea Handler & Sharon Salzberg: Guided Meditation. NPR does ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...

Finding Peace in Difficult Times Four Monday evenings with Kadampa Meditation Centre Canada Room 212, Carrot Common 348 ...