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Here’s how shrug exercises help build better shoulder traps, common mistakes, solutions & tips
Strong shoulders start with strong traps. These muscles shape the upper back, support shoulder stability, and play a major role in how safely and powerfully you lift. Whether you’re a full-time lifter ...
Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as ...
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