Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

Side Plank With Leg Lift (Right Side) Balance on your right hand and the outside edge of your right foot, your the body in one straight line. Raise your left arm and leg in the air. Hold for 30 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...

You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...