A group of three muscles makes up the hips and buttocks. The gluteus maximus is the outermost part of this group, and it is the largest of the three. The gluteus maximus provides important for motions ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

Background An ACL tear is one of the most serious injuries in sports, especially for females. A clinically based ACL injury prediction algorithm is thought to identify female athletes with high Knee ...

Introduction Gluteal tendinopathy (GT) has been increasingly recognised as a source of lateral hip pain. Soft tissue pathology at the greater trochanter may co-exist with, or mimic referred pain from ...