You know that little voice at the end of the day, glancing at your phone, sighing because you’re 3,000 steps short of 10,000?

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...