Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...
Fitgurú on MSN

Want stronger abs without endless crunches? These Pilates moves could transform your core

Fitness experts say Pilates may be one of the most effective ways to build a stronger, more stable core while improving posture and overall body control.
The New York Times

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. By Emma Yasinski Pilates has been hugely popular for ...