Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

Push-ups, a generic exercise that every one wants to excel. Even if people do not know how to do it well, they do not shy away from trying it. But did you know it has a long history? The history dates ...