Add Yahoo as a preferred source to see more of our stories on Google. Apr. 21—The Senior Community Center of Owensboro-Daviess County has begun to offer SilverSneakers classes to help keep seniors ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Donnamae Olson, 73, rural Brainerd, needed to get motivated. She said she would start walking. But that never happened. She then said she would start another activity. That never happened. Then came ...

For more than 30 years, SilverSneakers has provided programs specifically to meet the desire of seniors to remain active and healthy. While offered nationwide, SilverSneakers has proven to be a very ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total independence after age 65.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...