Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Watch this video for 3 clever hacks to keep you cool in the extreme heat. Tips to cool down Make smart wardrobe choices. Wear clothes made from 100% cotton, linen or bamboo. Avoid polyester blends ...

While many people are familiar with how to cool themselves down during the heat of the day, Flynn says it’s important to let your body cool down at night to keep any early onset of heat ...

Experts say that a few simple tricks, such as where you sleep, what to drink and how you manage airflow, can make a big difference. Here's what you need to know about staying cool until the power ...

A paramedic chimes in on why it's important to cool down at night after the summer heat.