We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

With all the bodily tension that comes from sitting for hours on chairs, in cars, and on couches, taking a few minutes to practice some simple stretches can bring major relief. These yoga for hips ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

Buddha was asked this question: “What have you gained from meditation?” He replied, “Nothing at all.” “Then Blessed One, what good is it?” “Let me tell you what I lost through meditation: Sickness, ...