What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition consultant, told HuffPost. “It is a workout that involves short, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

McDonald’s may make a great-tasting Shamrock Shake, but you can make a version of it at home that’s packed with good-for-you ingredients like spinach and banana. (Getty Creative) ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class.

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Despite the name, SIT does not revolve around sitting down (as much as we wish it did). But it’s an approach to fitness that can have great results for your health and longevity. Below ...