Sitting in one position can weaken your mobility, so consider this a goal to work toward as you age.

This is why people are normally advised to make use of appropriate supports or assistive devices and to switch positions often when sitting for a long time. Despite this, health professionals are ...

If you spend most of your day sitting behind a desk, you’re not alone — and your body probably feels it. Research shows that prolonged sitting is linked to reduced muscle strength and higher risks of ...