Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

While it can be easy to grab your laptop and work from the couch (or worse, from bed), spending hours hunched over a screen while telecommuting or sitting improperly at a desk can have serious ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

The longstanding advice to "sit up straight" has been turned on its head by a new study that suggests leaning back is a much better posture. Researchers analyzed different postures and concluded that ...

sitting for long periods of time moving from a sitting position to a standing position knee discomfort that doesn’t go away when seated This knee pain can be the result of: the length of time you’re ...