Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...