Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Your posture has serious implications for your physical and emotional health.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

FARGO - By now, most people know that sitting for prolonged periods of time is a slow killer. Ample research indicates that sitting contributes to an array of health problems, such as increased risk ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...