Stretching post-workout also helps with the ... Sit back as if you’re about to sit down into a chair. Balance here. Flex the right foot. Gently press your hands into your right thigh to open ...

At the very least, you’re probably sitting down – we do a lot of that nowadays ... managing partner at stretching app Pliability. “When your knees are at 90 degrees while sitting, the ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of ... Repeat a few times. Sit with your back straight and chin tucked in slightly.

However, if you’re sitting down for long periods of time then this muscle can shorten – which is why a lunge stretch can be ideal.” Stand with feet hip-width apart Now take a step forward ...

Pride Plus Health says: “Prolonged sitting places the hip flexors ... Gently push down on your knee for an even deeper stretch. I gave this stretch a go myself, and let me tell you, it was ...

It also stretches your upper back while calming your mind. If you can’t sit down completely, modify this stretch by placing pillows between your feet and buttocks. This allows you to relax in ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

Repeat with your palm facing down, again pulling your hand downward. These stretches are especially helpful for anyone who spends long hours typing away at their computer. With your feet flat on the ...

At the very least, you’re probably sitting down – we do a lot of that nowadays ... there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching app Pliability. ...