Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can help ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

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Spoiler alert: I'm not giving up this routine any time soon.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...