You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...

One lazy Saturday afternoon, while scrolling through Netflix, I stumbled upon War 2. And just like that, I was reminded of ...

Not all washboard abs are created equal. It's possible to possess two-packs, four-packs, six-packs and even eight-packs. Famous owner of a four-pack, Arnold Schwarzenegger has never had a problem ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...