Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...