Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...
A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain ...
Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.
Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...
Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...
Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...
The more scientists research how we sleep, the more they discover how important sleeping is to our overall health and ...
Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...
We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...
Researchers at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the ...